Things to Do During Eucharistic Adoration—Part 1
Fr. Benedict Groeschel points out in " In the Presence of Our Lord: The History, Theology, and Psychology of Eucharistic Devotion" that there are “four kinds of prayer most appropriate in the presence of the Eucharist, namely, adoration and praise, thanksgiving, repentance, and trusting intercession.” Here are suggestions for what to do during private Eucharistic adoration.

1). Pray the Psalms or Liturgy of the Hours: Whether you are praising, giving thanks, asking for forgiveness, or seeking an answer, you’ll find an appropriate psalm. The ancient prayer of the Church called the Liturgy of the Hours presents an excellent way to pray through the Book of Psalms throughout the year.

2). Recite the “Jesus Prayer”: Say “Lord Jesus, have mercy on me, a sinner”, repeatedly as you quiet your heart and mind.

3). Pour out your heart to Christ and adore Him: Speak to Jesus, aware that you are in His presence, and tell Him all that comes to your mind. Listen for His response. Pray the prayer that St. Francis instructed his brothers to pray whenever they were before the Blessed Sacrament; “I adore you, O Christ, present here and in all the churches of the world, for by your holy cross you have redeemed the world.”

4). Pray the Rosary: Ask Mary to join you as you gaze on Christ in the Eucharist and as you pray the Rosary.
OurSundayVisitor, Inc., pamphlet P64 www.osv.com :copyright 2003 by Our Sunday Visitor, Inc.

Things to Do During Eucharistic Adoration—Part 2
Fr. Benedict Groeschel points out in "In the Presence of Our Lord: The History, Theology, and Psychology of Eucharistic Devotion" that there are “four kinds of prayer most appropriate in the presence of the Eucharist, namely, adoration and praise, thanksgiving, repentance, and trusting intercession.” Here are more suggestions for what to do during private Eucharistic adoration.
--- Meditate using Scripture. Choose a passage from the Bible. Read the words and ask God to let the passage speak to you. Pay special attention to anything that strikes you and ask God what He wishes for you to draw from that passage
--- Read the life of a saint and pray with him or her. Most Holy men and women have had a great devotion to Our Lord in the Eucharist. Catherine of Sienna, Francis of Assisi, Thomas Aquinas, Dorothy Day, Mother Theresa of Calcutta are just a few. Read about them and pray their prayers before the Blessed Sacrament.
--- Ask for forgiveness and intercede for others: Think of those who have hurt you and request a special blessing for them. Ask God to forgive you for all the times you have neglected or hurt someone else. Bring before the Blessed Sacrament all those who have asked you to pray for them. Ask the Lord to address their concerns.
--- Sit Quietly and just “be” in the presence of God: Think of a visit to the Blessed Sacrament as coming to see your best friend. Sit quietly and enjoy being in each other’s company. Instead of talking to the Lord, try listening to what He wants to tell you.

OurSundayVisitor, Inc., pamphlet P64 www.osv.com :copyright 2003 by Our Sunday Visitor, Inc.